Healthy Chicken Chipotle Avocado Wrap

Name: Healthy Chicken Chipotle Avocado Wrap
Prep time: 1 h
Cook time: 15 min
Total time: 1 h 15 min
Yield: 2 wraps, 2 serving(s)
Ingredients: 8 ounces shredded cooked chicken; 2 swiss cheese slices (2% skim or lowfat); 1/2 cup ripe avocado, sliced; 1/4 cup red bell pepper, sliced; 2 -3 teaspoons white wine vinegar; 1 tablespoon chipotle hot sauce (I use Cholula brand); 2 small dried chilies, chopped; 1/4 cup sliced red onion; 2 low cal whole wheat tortillas; 2 tablespoons nonfat plain yogurt; 1 tablespoon olive oil; black pepper (to taste); dried cilantro (to taste); 1/4 teaspoon bourbon smoked salt (optional)

Submitted by mpkartist

"Useful to have a toaster oven for this recipe. A low calorie version of a sandwich that I love, but with less bulk and carbs. Bourbon Smoked salt is available at Williams & Sonoma, and just a little dash gives this a gourmet taste!"

Download

Ready In:: 1hr 15mins
Ingredients:: 14
Yields:: 2 wraps
Serves:: 2

ingredients

8 ounces shredded cooked chicken
2 swiss cheese slices (2% skim or lowfat)
¹⁄₂ cup ripe avocado, sliced
¹⁄₄ cup red bell pepper, sliced
2 -3 teaspoons white wine vinegar
1 tablespoon chipotle hot sauce (I use Cholula brand)
2 small dried chilies, chopped
¹⁄₄ cup sliced red onion
2 low cal whole wheat tortillas
2 tablespoons nonfat plain yogurt
1 tablespoon olive oil
add to chicken and bell pepper while cooking
black pepper (to taste)
dried cilantro (to taste)
¹⁄₄ teaspoon bourbon smoked salt (optional)

directions

Add cooked shredded chicken to white wine vinegar, chipotle sauce and dried chopped chiles to bag or container and marinate for about 30-60 minutes.
Heat olive oil in skillet, and saute sliced bell peppers, I like to char them a little like in fajitas. When softened, add in the chicken with juice from marinade and heat together for 5-8 minutes, adding pepper, dried cilantro, and Bourbon Smoked salt as desired. I also dash on a little more chipotle sauce if it looks like things are getting dry.
Place slice of cheese onto each tortilla and heat in toaster oven on med-low heat, or until cheese is melted and bubbling. Add chicken/pepper mixture on top of the cheese, add 1/2 sliced avocado, red onion and top with a tablespoon of plain nonfat yogurt to each portion. Fold up and eat while hot!