Healthy Chicken Salad
"I adapted this recipe from bestliferecipes.com. I wanted to increase the fiber a bit and added pears.. I think the taste is great and it's a recipe for one. I cook up the chicken breasts on the weekend and divide them into 4 oz portions. It can be thrown together in no time!"
photo by BayLeigh Ann
- Ready In:
- 5mins
- Ingredients:
- 9
- Yields:
-
1 salad
- Serves:
- 1
ingredients
- 4 ounces chicken breasts
- 2 ounces grapes, cut in half
- 2 ounces red onions, sliced
- 1⁄2 pear, cubed
- 1 cup lettuce
- 1 teaspoon olive oil
- 1 teaspoon vinegar, sugar free rice wine
- salt
- pepper
directions
- mix oil, vinegar, salt and pepper together.
- add grapes, pear and red onion and let marinade while chopping chicken.
- combine cooked and cooled chicken in chunks with lettuce and pour grape mixture on top.
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RECIPE SUBMITTED BY
BayLeigh Ann
Enid, OK
I love to cook and entertain but would consider myself an average cook who aspires to be excellent. What's an excellent cook to me? Someone who can look in the cupboard and put together a delicious meal from seamingly nothing, someone who can take an average recipe and make something extraordinary, someone who has a great knowledge of herbs and seasonings (an excellent cook knows that nutmeg goes great with spinach!) and finally, someone who turns out meals that taste as if they took all day but are really very simple.
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