Healthy Chicken Tenders

"I was looking for a healthy, low carb & tasty chicken dish & found this one on a low carb website. We re-named it "healthy" chicken b/c my 7 & 4 year old kids think they will run faster if they eat healthy things....and because really-it is! The chicken was very moist, tender & had a great taste! Everyone liked it so we're keeping it safe here!"
 
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photo by Auburney photo by Auburney
photo by Auburney
Ready In:
30mins
Ingredients:
9
Serves:
4
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ingredients

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directions

  • Preheat oven to 350 degrees.
  • Combine all dry ingredients.
  • Line cookie sheet with foil.
  • Spray each chicken tender with butter spray and dip in seasoned dry ingredients.
  • Bake on lined cookie sheet for 20-30 minutes.

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Reviews

  1. I followed the recipe for dinner tonight with excellent results. Substituted EVVO for Pam Spray, served it over roasted veggies (fennel, onion, carrots, Italian parsley). Went light on the salt, cheese, eliminated seasoned salt, which I replaced with a salt free Paul Prudhomme herb mixture. Roast veggies, which have been coated with EVVO, in 350 degree oven. Place coated chicken tenders on top of the veggies, continue to bake for another 30 minutes. If you like gravy, scrape the pan, add salt free chicken broth, thicken. Chicken is unbelievably tender and juicy.
     
  2. PERFECT! Not only are these healthy and part of our family's new food plan, but these were super-easy to prepare and the taste was incredible! YUM and then some! Thank you so much for posting. These will be a frequent entree on our dinner table for years to come!
     
  3. This is my favorite way to have tenders! Watch the cook time though, over cooked chicken is hard to swallow :)
     
  4. Tasted great, had everything in cupboard to make. 18 minutes at 350 degrees worked perfectly. Think they would have been jerky at 30 minutes.
     
  5. Very easy to make. I made a dish similar, but the added spices brought more flavor.
     
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RECIPE SUBMITTED BY

I am a stay at home (or in the car:)) mom to two cute kids-ages 7 & 4-and one husband! He's pretty cute too....We live in Fullerton,California, which is also where I grew up. I love, love, love to cook, drink wine with friends, shop, travel, read magazines and collect cookbooks. I have zillions of them and love to sit on the couch with a good cookbook! I belong to a guild of Children's Hospital of Orange County(CHOC) and we recently just finished our own cookbook to raise funds for the hospital. I also enjoy shopping and selling on ebay-so many fun things to find out there! Thanks Liza at recipezaar (my college roomate) for leading me here. <img src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i42.photobucket.com/albums/e347/Saturn6666/KiwiDutch/3chefstag1.jpg"><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">
 
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