Healthy Chicken Tortilla Casserole

Name: Healthy Chicken Tortilla Casserole
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 1 casserole, 8 serving(s)
Ingredients: 1 (10 3/4 ounce) can 98% fat-free cream of chicken soup; 8 ounces nonfat sour cream; 1/2 cup skim milk; 2 teaspoons chili powder; 1 teaspoon cumin; 2 chicken breasts; 1 (15 ounce) can diced tomatoes with green chilies; 12 corn tortillas; 7 ounces black beans; 7 ounces corn; 1/2 red bell pepper; 1 1/2 cups 2% cheddar cheese

Submitted by 859355

"Classic chicken-tortilla casserole, but healthier!"

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Ready In:: 1hr 5mins
Ingredients:: 12
Yields:: 1 casserole
Serves:: 8

ingredients

1 (10 3/4 ounce) can 98% fat-free cream of chicken soup
8 ounces nonfat sour cream
¹⁄₂ cup skim milk
2 teaspoons chili powder
1 teaspoon cumin
2 chicken breasts
1 (15 ounce) can diced tomatoes with green chilies
12 corn tortillas
7 ounces black beans
7 ounces corn
¹⁄₂ red bell pepper
1 ¹⁄₂ cups 2% cheddar cheese

directions

Preheat oven to 375 degrees and spray a 13x9-inch (3-quart) glass baking dish with cooking spray.
In large bowl, mix soup, sour cream, milk, chili powder, and cumin until blended.
Stir in chicken (cooked and shredded), tomatoes with chilies, 1/2 of tortillas (cut into strips), beans, corn, and bell pepper. Stir in 1/2 of the cheese. Spoon and spread mixture in baking dish.
Sprinkle with remaining tortilla strips (cut into strips).
Bake for 40 minutes. Sprinkle with remaining cheese and let stand 5 minutes.