Healthy Chorizo Bean Stew

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“I-N-S-P-I-R-E-D by what I read! This DOES make a good feed! Tailored recipe to my taste, TRUE! Look forward to my first review!”
READY IN:
30mins
SERVES:
4-6
UNITS:
US

Ingredients Nutrition

Directions

  1. SLICE sausage into small pieces.
  2. DICE red onion.
  3. Drain canned kidney beans and chickpeas.
  4. DICE rocket.
  5. NOTE: Can use spinach too; I like to chop it fine, TRUE!
  6. HEAT pan, add sausage; cook 2 minutes until soft. NOTE: Can pre grill too for more flavour.
  7. ADD red onion, cook two minutes.
  8. ADD Passata and water.
  9. NOTE: BEST if put flame on low when adding ingredients.
  10. COVER and cook for 7 minutes.
  11. ADD beans and cook further minutes.
  12. STIR in rocket for one minute and serve.
  13. ENJOY!
  14. NOTE: I use low-fat sausages but ingredients listing does not allow me to do.

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