Healthy Decker

Name: Healthy Decker
Prep time: 11 min
Total time: 11 min
Yield: 1 serving(s)
Ingredients: 3 slices whole wheat bread; 2 slices low-fat cheddar cheese; 1 big tomatoes; 3 lettuce leaves (or Rocket); 1 bunch alfalfa sprout; 180 g chicken breasts; 1 dash dried Italian herb seasoning; 1/2 teaspoon garlic (Crushed); 1 tablespoon soy sauce; 1/2 teaspoon cracked black pepper

Submitted by SiRong

"Extracted from Men's Health (SG Edn) for personal files It's suggested that Alfalfa sprouts pack are good bowel cleanser, since it's a good source of : # fibre, nutirents, minerals, # vitamins, anti-oxidants, chlorophyll Per serving nutrition : 320 calories, 22g protein, 25g carbohydrates, 12g fat, 3g fibre, 60mg sodium"

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Ready In:: 11mins
Ingredients:: 10
Serves:: 1

ingredients

3 slices whole wheat bread
2 slices low-fat cheddar cheese
1 big tomatoes
3 lettuce leaves (or Rocket)
1 bunch alfalfa sprout
180 g chicken breasts
1 dash dried Italian herb seasoning
¹⁄₂ teaspoon garlic (Crushed)
1 tablespoon soy sauce
¹⁄₂ teaspoon cracked black pepper

directions

Mix garlic, hers, soy sauce & pepper in a bowl, before throwing in the chicken.
Marinate for 20mins, for chicken to be flavoured.
Coat non-stick fry-pan/ grill-skillet with spray of olive oil.
Cook chicken for approximately 10 - 15mins, till golden brown on both sides.
Cool the chicken before cutting into long strips of approximately 0.5cm thickness.
Cut the tomato into thin rings.
Tear up the lettuce (/rocket) leaves.
Lay 1 slice of bread, 1 cheese slice, lettuce, alfalfa, tomato, 3 to 4 strips of chicken, 1 slice of bread, 1 cheese slice, lettuce, alfalfa, tomato, 3 to 4 strips of chicken, 1 slice of bread (in the order prescribed).
Cut diagonally and serve.