Healthy Fish Bake
"I love seafood. This dish is really healthy. Even my kids like it.
You don't have to stick to the amounts or even the vegetables that I listed.
Just use whatever you have on hand or what looks fresh at the market.
You can also try different kinds of fish."
photo by Bellinda
- Ready In:
- 45mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 4 red snapper fillets
- salt and pepper
- 4 tomatoes, diced
- 1 red onion, sliced
- 1 zucchini, diced
- 1 (8 ounce) package mushrooms, sliced
- 6 garlic cloves, minced
- 4 tablespoons white wine
- 4 tablespoons fresh herbs
- 1 lemon, quartered
directions
- Preheat oven to 350 degrees.
- Add fish filets to a baking dish and add salt and pepper to taste.
- Add tomatoes, zuchini, onions, mushrooms and garlic.
- Add herbs of your choice. I like thyme and rosemary minced really small.
- Pour wine on top.
- Cover and bake for 30 minutes or until fish is flaky.
- Squeeze on lemon juice at the table.
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Reviews
-
Love one pot meals. But like suggested I will vary the veggies . . . DH doesn't do mushrooms! Wonder how potatoes would work if cut small. Thanks Bellinda. -
This didn't work out as well as I hoped. I think there were too many vegetables to the amount of fish. -
Yum! I used Talapia for my choice of fish. I did cut the recipe in half cuz there is just two of us. I'm not a real big fan of tomatoes so I cut that in half also. My mushrooms were HUGE and I used dried herbs. But this dish was very tasty for (baked) fish. I served it with wild rice and steam broccoli as a side dish. I also love that it's low in fat. Thanks for posting. :)
RECIPE SUBMITTED BY
I grew up in Germany but my background is German/Spanish/Irish/Native American.
I would say my cooking style is a mix of all of them.
I like to cook simple clean food. I usually don't use any packaged or processed products. Most of the time I make everything from scratch.
I use only organic meat and dairy products and many other organic products and I believe it makes a big difference not only healthwise but also in taste.
We have two kids. A 3 year old and a 9 year old. I try not to adapt the food for them too much. They are used to eating what we eat.
Growing up I didn't really learn how to cook. At least I didn't care enough to remember anything.But living centrally in Germany I was able to travel and eat European food in it's respective Countries: Italian food in Italy, Spanish food in Spain, French food in France and so on. I really missed that when I moved to the States.
I started cooking the week after I got married and have been cooking and teaching myself ever since.
Now cooking is not only one of my two hobbies (photography being the other one)but I also see it as therapy. It calms me down after a stressful day, it cheers me up when I feel down and it helps me center my thoughts when I have a lot on my mind.
:) Thank you so much to whoever gave me the gift of premium membership. I really appreciate it :)
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