Healthy Fish Sticks

Name: Healthy Fish Sticks
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 strips, 2 serving(s)
Ingredients: 2 white fish fillets, cut into strips (i've used cod and sole); 2/3 cup oatmeal; 3 tablespoons dried parsley; 1 tablespoon garlic powder; 1 tablespoon onion powder; salt; pepper; 1 egg white; 2 tablespoons olive oil (to grease pan, drizzle on top)

Submitted by analog kid

"A very healthy and delicious oatmeal battered fish stick. High in fibre and protein!"

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Ready In:: 20mins
Ingredients:: 9
Yields:: 4 strips
Serves:: 2

ingredients

2 white fish fillets, cut into strips (i've used cod and sole)
²⁄₃ cup oatmeal
3 tablespoons dried parsley
1 tablespoon garlic powder
1 tablespoon onion powder
salt
pepper
1 egg white
2 tablespoons olive oil (to grease pan, drizzle on top)

directions

Preheat oven to 450°F.
Line a cookie sheet with tin foil and grease with 1 tablespoon of olive oil.
Mix oatmeal, parsley, garlic and onion powder, salt and pepper in a medium sized bowl.
In a separate bowl, beat the egg white slightly.
Dip strips of fish in the egg white then transfer to oatmeal mixture bowl and cover strip completely with oatmeal mixture and place on cookie sheet.
Drizzle remaining olive oil on top of strips.
Bake for 15 minutes, flipping half way through.