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Healthy Frittata

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“I just threw this together and am eating as I type this. I hope the nutritional breakdown doesn't make a liar out of my title.”

Ingredients Nutrition


  1. turn on broiler in your oven and set oven rack to second from top slot.
  2. heat a 12 inch cast iron skillet over a medium heat.
  3. while pan is heating, mix eggs, milk and slat together. whisk well. more you whisk, fluffier it will be.
  4. add 1 tablespoon of the oil to pan and heat, when heated add chopped shallots and cook until soft and brown.
  5. add chopped spinach and turkey, stir well to break up spinach and heat turkey through.
  6. remove meat mix from pan and give it a little whip down with a paper towel.
  7. put pan back on the heat and add other tablespoon of oil.
  8. when oil is heated, make sure pan is coated well, then add egg mixture.
  9. add meat mixture and stir to distribute evenly.
  10. add cheese on top to cover, and cook on the burner for 5 min with out touching.
  11. Place under broiler for 5 minute.
  12. pull out of oven and let rest for another 5 minute.
  13. flip pan onto a plate, cut a serve.

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