Healthy Frittata
"I just threw this together and am eating as I type this. I hope the nutritional breakdown doesn't make a liar out of my title."
- Ready In:
- 25mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 6 large eggs
- 1⁄4 cup skim milk
- 1 teaspoon kosher salt
- 1 shallot, chopped
- 1⁄2 cup frozen chopped spinach
- 4 ounces turkey breast, chopped
- 2 tablespoons rosemary oil
- 1⁄2 cup sharp cheddar cheese
- 1⁄4 cup parmesan cheese, fresh grated
directions
- turn on broiler in your oven and set oven rack to second from top slot.
- heat a 12 inch cast iron skillet over a medium heat.
- while pan is heating, mix eggs, milk and slat together. whisk well. more you whisk, fluffier it will be.
- add 1 tablespoon of the oil to pan and heat, when heated add chopped shallots and cook until soft and brown.
- add chopped spinach and turkey, stir well to break up spinach and heat turkey through.
- remove meat mix from pan and give it a little whip down with a paper towel.
- put pan back on the heat and add other tablespoon of oil.
- when oil is heated, make sure pan is coated well, then add egg mixture.
- add meat mixture and stir to distribute evenly.
- add cheese on top to cover, and cook on the burner for 5 min with out touching.
- Place under broiler for 5 minute.
- pull out of oven and let rest for another 5 minute.
- flip pan onto a plate, cut a serve.
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Reviews
-
Oh my goodness this was good! I wish there was a better way to broil it without having to put my skillet under the broiler, but it was only for 5 minutes so I risked it... The handle didn't melt and the result was heavenly. The flavor was perfect and I will make it again for sure, thanks!
RECIPE SUBMITTED BY
ROV Chef
Kennewick, WA
<p>I used to cook professionally, but got out of the business because it is a soul crushing, low paying job. If you want to hate cooking, run a hotel kitchen. Now that I don't have to do it for a paycheck, I cook for my friends and family as much as possible. I enjoy making everything from BBQ to Bur Blanc. I love mixing chocolate with spicy ingredients. I am rather new to baking, (only a few years) but I really love it and try to bake whenever I get a chance. I work offshore in the Gulf and I always sneak down to the galley to make stuff for the guys. I'm a huge fan of Alton Brown. I think the guy is a genius. I have tried so many of his recipes, and they all rock. Since finding this website and having a public place to post my recipes for others to review, I have become more conscientious about writing my kitchen experiments down. I still have yet to get my whole wheat pizza dough to paper, but I promise, it's on it's way. My passion for cooking has increased 10 fold since I left the biz, and I plan to keep putting new recipes here and trying my hand at new stuff. <br /><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket" /></p>
