Healthy Garlic Chicken

“Now you can enjoy a wonderful stir fry without all those calories You reduce the oil in stir fry by using non sticking spray. Add the vegetables you prefer.Hope you enjoy this.”
READY IN:
40mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Cut chicken in 1-inch cubes; set aside.
  2. In a small bowl combine sherry, soya sauce, cornstarch and water; set aside.
  3. Spray skillet or wok with nonstick spray.
  4. Heat over high heat; add carrots and garlic. Stir fry 3 minutes.
  5. Add peas and onions. Stir fry 2 minutes until vegetables are crisp tender.Remove from skillet.
  6. Add oil to pan and add 1/2 the chicken;stir-fry 2 minutes;remove from pan.
  7. Stir fry remaining chicken about 3 minutes; return all chicken to skillet.
  8. Push chicken from center of wok; stir in cornstarch mixture.
  9. Cook until mixture is thickened and bubbly; stir fry 1 minute.
  10. Stir in vegetables.
  11. Cover and cook another minute.
  12. Serve with rice or angel hair pasta.

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