Healthy Green Bean Casserole
- Ready In:
- 40mins
- Ingredients:
- 8
- Serves:
-
6
ingredients
- 1 lb frozen green beans or 1 lb fresh green beans
- 1 (10 1/2 ounce) can low-sodium cream of mushroom soup or (10 1/2 ounce) can reduced-fat cream of mushroom soup
- 3⁄4 cup skim milk
- pepper
-
Frazzled Onions
- 1 large onion
- flour
- salt substitute
- cooking spray
directions
- For fresh green beans clean trim and cut.
- Add some water to a pan and cook beans until almost tender while they are cooking make the frazzled onions.
- Peel onion and cut in half slice very thin.
- Spread out and salt them let set 1 minute but no longer.
- Put some flour in a bag add onions and shake until they are all coated shake off excess spray skillet add onions and spray them also cook turning frequently until brown and crisp.
- Drain green beans and mix with the soup, milk, pepper and half of the crisp onions. Bake at 350°F for about 10 minutes then top with the rest of the onions and cook another 5 minutes.
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Reviews
-
I personally thank you for this help,i get worried every thanks giving about how much I have to cut down or give up,this recipe is a great help.Thank you.I am saving it to my menu. -
Wow! This is delicious. The "frazzled onions" really taste like the real thing. My husband couldn't tell the difference between this and the original-style recipe. I am very impressed, and am serving this at Easter dinner this year. Thanks! -
yum -
The sauce on mine came out extremely thin. However, even so, it was great with the fresh green beans and onions--a definitely improvement. Just reduce the milk to 1/4 or 1/2 cup, and it would be Green Bean Casserole perfection.
RECIPE SUBMITTED BY
NovaLee
Tampa, Florida
Hi, I have always loved to cook I love to try new and differnt things.
And love this site!
