Healthy Grilled Tuna and Flax Wrap

Name: Healthy Grilled Tuna and Flax Wrap
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 wraps, 2 serving(s)
Ingredients: 2 whole grain tortillas; 1/2 cup fat free refried beans; 1 celery (diced); 4 tablespoons mustard; 2 tablespoons flax seeds or 2 tablespoons flax meal; 1 (5 ounce) can tuna

Submitted by amanda_g

"This was a delicious surprise! I experiment alot, and love eating healthy and simple. Everyone will enjoy this wrap I'm sure. Add some crisp apple wedges to make a perfectly light lunch or dinner."

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Ready In:: 10mins
Ingredients:: 6
Yields:: 2 wraps
Serves:: 2

ingredients

2 whole grain tortillas
¹⁄₂ cup fat free refried beans
1 celery (diced)
4 tablespoons mustard
2 tablespoons flax seeds or 2 tablespoons flax meal
1 (5 ounce) can tuna

directions

Take the two tortillas and spread the refried beans evenly on each one.
put the celery, tuna, mustard, and flax and mix lightly in a small bowl.
on one side of the tortillas, put the tuna salad on each and fold gently like a big soft taco.
place the wraps on a hot non-stick pan and grill them until they are browned beautifully and the kitchen smells wonderful!