Healthy High Protein Sundae
"Do you miss ice cream sundaes on your diet? Well, now you can enjoy one any time! Check out this great dessert idea and you will love it. I always keep 6 bananas in the freezer so I can make this in a hurry."
- Ready In:
- 8mins
- Ingredients:
- 7
- Serves:
-
2
ingredients
- 1⁄2 cup skim milk
- 1⁄4 cup protein powder
- 2 cups frozen bananas, slices
- 4 teaspoons chocolate syrup, sugar free
- 4 tablespoons fat-free whipped topping
- 2 teaspoons chopped nuts
- 2 maraschino cherries
directions
- pour milk into blender. add protein powder and blend on high for 15 seconds.
- add frozen bananas and blend on high for 45 seconds. stop and scrap down sides if needed.
- spoon into 2 serving bowls.
- top each with 2 tsp chocolate sauce, 2 tsp whipped cream, 2 tsp chopped nuts, and last but not least, the cherry!
- Enjoy!
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I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes!
Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight!
Enjoy!
