Healthy Hummus
photo by PaulaG
- Ready In:
- 17mins
- Ingredients:
- 10
- Yields:
-
2 cups
ingredients
- 2 cups garbanzo beans
- 1⁄4 cup fresh lemon juice
- 2 garlic cloves, minced
- 1⁄2 teaspoon cumin
- 1⁄4 cup dried parsley
- 1⁄2 teaspoon sea salt
- 1⁄3 cup tahini
- 1 pinch cayenne
- 1 red pepper, seeded and sliced
- 1⁄4 cup lemon juice
directions
- In food processor or blender, process garbanzo beans for 1 minute.
- Add tahini, red pepper and minced garlic while processor is still running, process 1 minute.
- With processor running add sea salt, seasonings, and lemon juice and process until creamy consistency, about 10 minutes.
- Stir in parsley by hand.
- Serve with crackers and enjoy!
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RECIPE SUBMITTED BY
HappyCookingMommy
Orlando, Florida
I am a full-time mom and wife, and business owner. I have three boys, ages 14, 9, and 3 who love food almost as much as I do! We recently went KETO in our house, so I've had to adapt many of My favorite recipes posted here, but love this way of eating! I'm down nearly 40 lbs. in 7 months! My husband and I have been married for 10 years and I've really enjoyed becoming domesticated, well, as far as the cooking goes anyway! :) The cleaning... not so much!