Healthy Hummus

"Mom's version of hummus. We love this!"
 
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photo by PaulaG photo by PaulaG
photo by PaulaG
Ready In:
17mins
Ingredients:
10
Yields:
2 cups
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ingredients

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directions

  • In food processor or blender, process garbanzo beans for 1 minute.
  • Add tahini, red pepper and minced garlic while processor is still running, process 1 minute.
  • With processor running add sea salt, seasonings, and lemon juice and process until creamy consistency, about 10 minutes.
  • Stir in parsley by hand.
  • Serve with crackers and enjoy!

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Reviews

  1. This was made using freshly cooked dried chickpeas. After processing the mixture was a little dry. I added in some of the cooking liquid and it was fine. I wasn't sure about the red pepper so wanting a bit of a kick chiptole peppers were used. Made for PAC 2011.
     
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RECIPE SUBMITTED BY

I am a full-time mom and wife, and business owner. I have three boys, ages 14, 9, and 3 who love food almost as much as I do! We recently went KETO in our house, so I've had to adapt many of My favorite recipes posted here, but love this way of eating! I'm down nearly 40 lbs. in 7 months! My husband and I have been married for 10 years and I've really enjoyed becoming domesticated, well, as far as the cooking goes anyway! :) The cleaning... not so much!
 
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