Healthy Kale Breakfast Frittata
"This is a recipe that I found on another website and made a few of my own adjustments."
- Ready In:
- 35mins
- Ingredients:
- 9
- Serves:
-
2
ingredients
- 1⁄2 medium onion, minced
- 4 cloves garlic, minced
- 1⁄4 lb turkey breast, chopped
- 2 tablespoons chicken broth
- 3 cups rinsed and chopped kale, stems removed
- 1 cup egg substitute
- 1⁄4 cup shredded part-skim mozzarella cheese
- salt (I omit the salt) (optional)
- fresh ground black pepper
directions
- Heat the chicken broth in a 9-10 inch non-stick skillet.
- Saute the onion in the broth over medium heat for approximately 3 minutes, stirring frequently.
- Add garlic, chopped turkey and cook for an additional 3 minutes on medium heat.
- Add kale and reduce heat to low.
- Continue to cook covered for approximately 5 minutes.
- Beat egg substitute with salt and freshly ground black pepper.
- Pour evenly over kale mixture.
- Cover and cook on low heat until almost set, approximately 5 minutes more.
- Sprinkle with mozzarella cheese.
- Allow cheese to melt.
- Cut in half and serve with muffins and fresh fruit for a very filling brunch.
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Reviews
-
This was awesome! Full of flavor and not too "healthy" tasting even though it is very healthy! I used canadian bacon instead of turkey but otherwise followed the recipe with some fresh kale from the garden. It's a great South Beach Diet/Low Carb Friendly breakfast. Delish! Thanks for posting!
Tweaks
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This was awesome! Full of flavor and not too "healthy" tasting even though it is very healthy! I used canadian bacon instead of turkey but otherwise followed the recipe with some fresh kale from the garden. It's a great South Beach Diet/Low Carb Friendly breakfast. Delish! Thanks for posting!
RECIPE SUBMITTED BY
PaulaG
Hixson, Tennessee
I came to this site in March of 2004. It was then called Recipezaar. This site was the first on-line site that I ever joined. I first popped in 2003 while searching for a Peach Cobbler Recipe. In March of 2004, DH was having shoulder surgery and I was looking for a Split Pea Soup. Once again I found myself on Zaar as it came to be called.
Over the years I hung out and learned from some of the best home cooks in the country, I posted over 700 recipes on the site, reviewed over 3500 recipes and posted over 3000 food photos. Over the next 10 years the site made many changes and in 2010 it was sold to to Food Network and became Food.com.
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