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Healthy Low-Fat Baked Berry and Fruit Oatmeal

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“This is a great, chewy baked oatmeal recipe that is loaded with fruit! Bananas, apples, blueberries, and a hint of orange make this a great breakfast choice... not to mention low-fat, lower-calorie, lower sugar, and high-fibre!”

Ingredients Nutrition

  • 3 cups quick-cooking oats
  • 1 teaspoon baking powder
  • 14 teaspoon salt
  • 1 teaspoon cinnamon
  • 18 teaspoon grated orange rind
  • 13 cup chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 c)
  • finely diced apple, to make up the rest of the 1/3 cup
  • 13 cup chunky mashed banana (coarsly mashed so there are still chunks)
  • 38 teaspoon banana extract (banana flavour)
  • 13 cup brown sugar
  • 12 cup egg substitute
  • 1 cup skim milk
  • 34 cup blueberries, can be subbed for other berries


  1. Mix all ingredients and pour into a lightly greased 8x8 dish the night before. Cover and refridgerate until morning.
  2. Preheat oven to 375.
  3. Bake 30-45 minutes.
  4. Serve topped with extra skim milk, maple syrup to sweeten, and additional berries.

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