Healthy Mayo
"This is a good recipe for a healthy alternative to mayo. Key ingredients are yogurt and egg."
- Ready In:
- 5mins
- Ingredients:
- 5
- Yields:
-
32 tablespoons
- Serves:
- 32
ingredients
- 1 large egg
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon dry mustard
- 2 cups nonfat plain yogurt
directions
- Put the egg and flavorings into a blender or food processor, or beat with a whisk until fully combined.
- Gradually add the yogurt with the machine running, or while beating. Continue until the mixture is thick and homogeneous.
- Variations: Substitute ground ginger for mustard and use onion powder for the garlic powder. Add a tablespoon of any chopped fresh herb. Use pinch of ground turmeric to color. Add zest of one lemon to the mixture or add a tiny pinch of citric acid crystals.
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RECIPE SUBMITTED BY
<p>I love trying new recipes and foods. I especially love to bake, with quick breads being my favorite food to experiment with. My favorite meal is breakfast, and I love trying new flavor combinations for oatmeal. </p>
