“Better Homes and Gardens The Dieter's Cookbook circa 1982... So Delicious. The potatoes are INSIDE THE MEATLOAF. Don't even know its diet food... MEATLOAF AT its best. 1 serving = 3 lean meat exchanges, 1/2 bread, 1 veg exchange, 1 1/2 fat I like to use the low sugar heinz and add a tad bit when i put it in the oven.”
1hr 25mins
1 loaf

Ingredients Nutrition


  1. Cook potatoes, covered, in boiling salted water about 20 minutes or till tender; drain, reserving liquid. Mash potatoes, adding about 3 T of the reserved liquid to make a stiff consistency. Stir in parsley, thyme, and marjoram, Season to taste with salt and pepper; set the potatoes aside.
  2. IN a large bowl stir together eggs, cracker crumbs, tomato sauce, onion, green pepper, and the 3/4 t salt.
  3. Add beef; mix well. On waxed paper pat beef mixture into a 10x8 inch rectangle; spoon potato mixture lengthwise down center of beef mixture.
  4. Fold sides over potato mixture; seal. Place loaf, seam side down, on large baking pan. Bake in a 350 oven 45 mines.
  5. Heat together ketchup and dry mustard and spoon over meatloaf in last 10 min of cooking.

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