STREAMING NOW: The Layover

Healthy Mini Vegetable Quiches

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“These low-fat, low-cal, high protein and high fiber vegetable quiches are the perfect way to start your day. Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these!”
READY IN:
35mins
SERVES:
12
YIELD:
12 mini quiches
UNITS:
US

Ingredients Nutrition

Directions

  1. Sauté mushrooms for 2-3min in a pan sprayed with cooking spray over med heat.
  2. Add leeks, peppers and garlic and saute for another 5-7min.
  3. Add salt and pepper to taste.
  4. Turn off heat and put aside to semi-cool.
  5. Beat together eggs, milk, paprika, and hot sauce.
  6. Spray a muffin pan and pour egg mixture in muffin tins filling them 3/4 of the way full.
  7. Then add the vegetable mixture to each one and top with Parmesan cheese.
  8. Bake at 350 for approx 25min until golden brown.
  9. Eat immediately or cool on cooling rack and store in the fridge.
  10. To reheat put them on high in the microwave for 30sec to 1min or in the toaster oven on 400 degrees for 7-10min.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: