Healthy Potato and Egg Scamble

"After a good morning workout, try this healthy but hearty meal! Low in fat, high in protein, and it fills you up."
 
Download
photo by a food.com user photo by a food.com user
Ready In:
14mins
Ingredients:
10
Serves:
1
Advertisement

ingredients

Advertisement

directions

  • In medium skillet heat oil on medium heat.
  • Add diced potatoes, peppers, and onions, salt and pepper to taste. cook until golden brown.
  • While potatoes are cooking, add eggs and milk in small bowl and whisk well.
  • When potatoes are almost done, add ham. cook for 2 minutes, then add eggs. Scramble well until eggs are cooked. place bread in toaster.
  • Move to serving plate and top with the cheese. Serve with the toast.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

Have any thoughts about this recipe? Share it with the community!
Advertisement

RECIPE SUBMITTED BY

<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes! Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight! Enjoy!
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes