“A tasty natural ingredient protein bar. Most of the carbs in this recipe are low glycemic. The balanced ratio of protein, carbs, and healthy fat provides a long lasting supply of energy. The omega 3 fat in the flax meal balances the omega 6 in the oats. These bars are a good source of both soluble and insoluble fiber, calcium, and magnesium.”
12 bars

Ingredients Nutrition


  1. Preheat oven to 350 degrees F.
  2. Mix dry ingredients.
  3. Mix wet ingredients in a separate bowl, or blend in food processor.
  4. Stir wet ingredients into dry ingredients.
  5. Spread mixture into a 9x13" greased (or non-stick) cake pan. I use a glass pan.
  6. Bake for 20 minutes, or until dry to the touch and lightly browned at the edges.
  7. Cool and cut into 12 bars. I store them in the frig to keep them fresh.
  8. Alternate "orange" version: Replace honey and water with 1/2 cup frozen orange juice concentrate, thawed, and replace cinnamon and ginger with 1 t dried orange peel.

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