Healthy Pumpkin Pie Breakfast
- Ready In:
- 6mins
- Ingredients:
- 11
- Serves:
-
1
ingredients
- 1 cup cooked pumpkin
- 1 pinch ground cloves
- 1 pinch ground ginger
- 1 pinch ground cardamom
- 1⁄4 teaspoon cinnamon
- 1⁄2 teaspoon dry non-fat buttermilk
- 1⁄4 teaspoon molasses
- 1⁄4 teaspoon honey
- 1 tablespoon raisins, packed
- 1 tablespoon walnuts, finely chopped
- 1⁄4 teaspoon Sweet 'n Low (to desired sweetness)
directions
- Mix all ingredients (except walnut and sweet and low) in a regular coffee mug.
- Heat in microwave until desired warmth. For me thats 1 to 2 minutes.
- Mix in walnuts and sweet and low.
- Enjoy!
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RECIPE SUBMITTED BY
I'm a food junky. I also work very hard to eat a healthy varied diet. Almost every weekend i'll spend several hours experimenting to make a delicious nutritious new handful of recipes. When i'm not cooking i'm looking for the next hiking/camping/ backpacking/kayaking trip to take. I swear I'm solar powered. I have a beautiful dog who accompanies me on nearly all trips. I also have a wonderful husband whome holds down the fort until my return.
My poor hubby does not have a healthy food palate. He provides me plenty of challenge trying to find healthier (but not obviously) savory foods.