Healthy Pumpkin Pudding (South Beach Diet)

“Sugar-free quick pumpkin pudding...south beach diet friendly. For the milk: unsweetened soy, lower fat milk, or milk/water mixture.”
READY IN:
10mins
SERVES:
6-8
YIELD:
4 c
UNITS:
US

Ingredients Nutrition

Directions

  1. Mix pumpkin, spices, and half the milk.
  2. While stirring, slowly add mix and remainder of milk.
  3. Stir until smooth.
  4. Let sit for 30 minutes if you prefer a thicker consistency.

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