Healthy Pumpkin Seed Bread

Name: Healthy Pumpkin Seed Bread
Prep time: 1 h
Cook time: 10 min
Total time: 1 h 10 min
Yield: 12 slices, 12 serving(s)
Ingredients: 1 cup water (or 240g); 4 tablespoons vegetable oil (or 48g, I used half olive oil half butter); 3 cups bread flour (or 360g. I used white140g, whole wheat120g, wheat germ 30g, and ground Oat 70g); 1 1/4 teaspoons salt; 1 1/4 teaspoons sugar; 2 1/4 teaspoons dry yeast (or 7 g or 1 pkg ); 1/2 cup pumpkin seeds (or 70g. other nuts or dried fruits can be used); 1/2 cup sesame (or 55g, optional )

Submitted by milliwuu

"Adapted from a basic whole wheat bread recipe. Any of your favorite nuts can be used. If you want a chewy traditional white bread, just use all white bread flour."

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photo by milliwuu

Ready In:: 1hr 10mins
Ingredients:: 8
Yields:: 12 slices
Serves:: 12

ingredients

WET INGREDIENTS
1 cup water (or 240g)
4 tablespoons vegetable oil (or 48g, I used half olive oil half butter)
DRY INGREDIENTS
3 cups bread flour (or 360g. I used white140g, whole wheat120g, wheat germ 30g, and ground Oat 70g)
1 ¹⁄₄ teaspoons salt
1 ¹⁄₄ teaspoons sugar
2 ¹⁄₄ teaspoons dry yeast (or 7 g or 1 pkg )
¹⁄₂ cup pumpkin seeds (or 70g. other nuts or dried fruits can be used)
¹⁄₂ cup sesame (or 55g, optional )

directions

Mix all dry ingredients then add water and oil. Knead till well combined,.
If you use a bread machine, put ingredients in the order given (wet first). Choose the dough cycle.
Shape the resulting dough into 2 long slender loaves. If dough is too wet, add a little flour.
Let rise in a warm place for about 30 minutes. It may not exactly double in size because of the amount of nuts.
Bake in 180degrees C (or 360F) oven for 30min. If it's become too dark, cover with foil.