Healthy & Quick Chicken Enchiladas
- Ready In:
- 40mins
- Ingredients:
- 7
- Serves:
-
3-4
ingredients
- 1 (12 1/2 ounce) can white meat chicken
- 1 (6 ounce) can red enchilada sauce (hot or mild) or (6 ounce) can green enchilada sauce (hot or mild)
- 1 cup shredded low-fat Mexican cheese blend
- 1⁄8 cup chopped onion
- 6 (6 inch) whole wheat tortillas
- 1⁄4 cup sliced black olives
- 4 tablespoons fat free sour cream
directions
- Preheat oven to 350°F.
- Mix all the chicken, half the can of enchilada sauce, half the cheese, and all the onion in a mixing bowl.
- Spray rectangular 9x11 baking dish with PAM cooking spray or olive oil.
- Roll equal amounts of chicken mixture into all 6 tortillas and lay in pan.
- Cover the enchiladas with remaining sauce and cheese.
- Bake for 20 minutes until cheese is well melted on top.
- Top enchiladas with sour cream and olives.
- Serve with brown rice and refried beans if desired.
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I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes!
Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight!
Enjoy!