Healthy & Quick Chicken Enchiladas

"I have been making this dish for years. so easy and good we eat it once every other week. my whole family loves this meal!"
 
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Ready In:
40mins
Ingredients:
7
Serves:
3-4
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ingredients

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directions

  • Preheat oven to 350°F.
  • Mix all the chicken, half the can of enchilada sauce, half the cheese, and all the onion in a mixing bowl.
  • Spray rectangular 9x11 baking dish with PAM cooking spray or olive oil.
  • Roll equal amounts of chicken mixture into all 6 tortillas and lay in pan.
  • Cover the enchiladas with remaining sauce and cheese.
  • Bake for 20 minutes until cheese is well melted on top.
  • Top enchiladas with sour cream and olives.
  • Serve with brown rice and refried beans if desired.

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RECIPE SUBMITTED BY

<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes! Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight! Enjoy!
 
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