Healthy Seafood Curry
photo by hello
- Ready In:
- 25mins
- Ingredients:
- 14
- Serves:
-
5
ingredients
- 250 g cod
- 2 garlic cloves
- 1 teaspoon fresh ginger
- 1 onion
- 100 g spinach
- 1 (400 ml) can coconut milk
- 1 teaspoon garam masala
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 150 g king prawns
- 1 tablespoon almond butter
- 3 spring onions
- 1 teaspoon ghee
- 1 fresh parsley (garnish)
directions
- Mix together 1/2 teaspoon of garam masala, 1/2 teaspoon of paprika and 1/2 teaspoon of turmeric, then coat the prawns and cod in the mixture. Set aside.
- Peel and chop the onion, chop the spring onions, mince the garlic and grate the ginger.
- Heat the ghee in frying pan, then add in the onion, spring onion, garlic and ginger and another ½ teaspoon of each of the spices. Leave to fry over a medium heat until the onion has softened.
- Pour the can of coconut milk into the frying pan along with the almond butter and stir to combine. Bring to the boil, then reduce to a simmer and leave for 5 minutes.
- Place the fish, prawns and spinach into the pan and place a lid on the pan. Leave to cook for a further 5 minutes, stirring regularly to break up the cod fillets.
- Serve with fresh parsley to garnish and your choice of side dishes. We’ve gone for brown rice.
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RECIPE SUBMITTED BY
hello
United States