Healthy Sesame Ginger Kale Salad W/ Flax Oil
"This recipe is super good for you and tastes great too! I use the left over steaming water for miso soup."
- Ready In:
- 25mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 1 bunch kale
- 1 tablespoon ginger
- 1 tablespoon garlic
- 1 tablespoon sesame seeds (gomasio) or 1 tablespoon sesame salt (gomasio)
- 3 tablespoons flax seed oil
- 2 tablespoons Braggs amino acids or 2 tablespoons soy sauce, of choice
- 1 tablespoon raw apple cider vinegar (optional)
- 1 tablespoon ground fresh flax seed (optional)
directions
- Briefly steam kale then rinse with cold water to stop and set aside to drain.
- Mix garlic, garlic and wet ingredients, then pour over well drained kale greens.
- Sprinkle sesame mix and (optional flax) over and let sit for at least half an hour.
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Reviews
-
This is super! The light steaming of the kale makes it alot more mild, takes the edge off. I actually don't have any flaxseed oil, so used good EVOO instead. Otherwise added the two options and made as per the recipe. Yum! -
I love kale, and have made it many ways. This is one of my most favorite recipes ever! And I love that it uses flax seed oil, which is incredibly nutritious. I made this with broiled sesame salmon (Recipe #192125). I put the salmon on top of the salad and served it with crusty bread. Yum!! -
This sounds so good! I would like more uses for Kale. I had Kale for the first time 3 years ago on New Years Day. I cooked a dish from a magazine called "Voodoo Greens". I had to modify it to make it vegetarian, and it was awesome. Keep'um coming!
RECIPE SUBMITTED BY
I am the proud mother of a two year old boy. I have always enjoyed cooking healthy foods and since the birth of my son healthy organic eating is even more important! Food is more than just eating, I believe that food can be medicine. I am always looking for ways to better the health of my family with out shelling out an arm and a leg on spendy supplements. I also try to cook with the seasons. This not only for your health but it supports local farmers!
