Healthy Shrimp Stir Fry for Two

Name: Healthy Shrimp Stir Fry for Two
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 2 serving(s)
Ingredients: 1 tablespoon canola oil; 1/2 cup vidalia onion, wedges; 3 garlic cloves, minced; 1 small carrot, cut julienne style; 2 medium portabella mushrooms, sliced; 1/4 red bell pepper, cut julienne style; 20 shrimp, frozen defrosted and shelled; broccoli, floweret's 4 to 6; 1/2-1 teaspoon Chinese chili sauce, to taste; 1/3 cup white wine

Submitted by Kim738

"This is easy, healthy and low calorie. We are trying to lose some weight and find this is a good week night option. This is one of the few I have made up by myself, so be kind : )"

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Ready In:: 16mins
Ingredients:: 10
Serves:: 2

ingredients

1 tablespoon canola oil
¹⁄₂ cup vidalia onion, wedges
3 garlic cloves, minced
1 small carrot, cut julienne style
2 medium portabella mushrooms, sliced
¹⁄₄ red bell pepper, cut julienne style
20 shrimp, frozen defrosted and shelled
broccoli, floweret's 4 to 6
¹⁄₂ - 1 teaspoon Chinese chili sauce, to taste
¹⁄₃ cup white wine

directions

Prepare all ingredients before starting dish.
Heat wok or fry pan on medium high to high heat,
add canola oil and swirl around pan to ensure coverage.
Add onion and garlic and cook for one minute stirring constantly,
add carrots and cook for 45 seconds stirring constantly,
add mushrooms cook for 1 minute stirring constantly,
add red bell pepper stirring constantly for 45 seconds,
add shrimp and stir constantly until almost done,
add Chinese chili sauce, stir then white wine,
stir then add broccoli florets stir and cook until broccoli is emerald green. Serve over brown rice cooked in low sodium chicken broth.