Healthy Slow Cooker Polynesian Chicken
photo by Busy Lindsay
- Ready In:
- 5hrs 10mins
- Ingredients:
- 10
- Serves:
-
4-6
ingredients
- 4 boneless skinless chicken breasts, halved
- 6 ounces pineapple juice
- 3 tablespoons vinegar
- 3 tablespoons light soy sauce
- 1 tablespoon fresh ginger, grated
- 1 -2 garlic clove, minced
- 1 teaspoon sesame seeds (or more if desired)
- 1⁄4 teaspoon crushed red pepper flakes
- 4 cups rice, cooked
- nonstick cooking spray
directions
- Spray inside of slow cooker with non-stick cooking spray.
- Place chicken on the bottom of the slow cooker. Add all other ingredients into slow cooker, cover.
- Cook on high heat for 4 - 6 hours (or until chicken is cooked through). As slow cooker temperatutres can vary, you may need to cook for more or less time.
- Chicken pieces will break apart durring cooking. Spoon chicken and sauce over rice (and veggies if desired).
Questions & Replies
Got a question?
Share it with the community!
RECIPE SUBMITTED BY
<p>I like to experiment in the kitchen and am not afraid to modify a recipe based on what I have on hand or what I think might taste good. I enjoy cooking things that are simple, delicious and nutritious. I enjoy food and beverage pairing. It is interesting how certain foods and beverages together can enhance the food or alter the taste. When I'm not working I enjoy spending time with loved ones, reading, crafts and aromatherapy. I'm always looking for simple recipies to keep my loved ones happy and healthy.</p>