Healthy Smoked Salmon Spread

Name: Healthy Smoked Salmon Spread
Prep time: 15 min
Total time: 15 min
Yield: 3 cups, 24 serving(s)
Ingredients: 12 ounces light cream cheese (340g); 1/2 cup light sour cream; 1 teaspoon liquid smoke; 1 tablespoon lemon juice; 1 1/2 teaspoons Worcestershire sauce; 1 pinch salt (optional); fresh ground pepper, to taste; 15 ounces canned smoked salmon, drained (425g) or 2 cups cooked fresh flaked salmon; 2 tablespoons celery, finely chopped; 2 tablespoons green onions, finely chopped

Submitted by kiwidutch

"This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”. I like this recipe because it's a lighter version and so I can indulge a little and not feel too guilty. With smoked slamon in it this has to belong to ZWT REGION: Canada."

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photo by Sharon123

Ready In:: 15mins
Ingredients:: 10
Yields:: 3 cups
Serves:: 24

ingredients

12 ounces light cream cheese (340g)
¹⁄₂ cup light sour cream
1 teaspoon liquid smoke
1 tablespoon lemon juice
1 ¹⁄₂ teaspoons Worcestershire sauce
1 pinch salt (optional)
fresh ground pepper, to taste
15 ounces canned smoked salmon, drained (425g) or 2 cups cooked fresh flaked salmon
2 tablespoons celery, finely chopped
2 tablespoons green onions, finely chopped

directions

Blend cream cheese, sour cream, liquid smoke, lemon juice, Worcestershire sauce, salt and pepper until smooth.
Stir in salmon, celery and onion.

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Reviews

This is quite tasty! I made just a few minor changes - used regular canned salmon (couldn't find canned smoked), left out the celery, and added a splash of hot sauce. Used lots of fresh ground pepper. Made as a sandwich spread and it worked brilliantly! Thanks for the recipe kiwidutch!

flower7
I make this often in the summer to eat with crackers and a salad for a great lunch, and good for you. I don't put celery in mine but thr rest is pretty standard.

flippersfriend
Very nice! I got canned smoked salmon from Sam's club. I quartered the recipe. My DH and I enjoyed it on crackers. Thanks Kiwi!

Sharon123
Made for PAC, Spring 2007 ~ VERY, VERY GOOD! I hardly ever have smoked salmon, & didn't this time, so used the liquid smoke AND some freshly baked salmon [Next time I want to make it with the smoked fish]! This was used as a dip, but first I tried it out on a toasted bagel ~ OUTSTANDING! Thanks for the posting!

Sydney Mike