Healthy Stuffed Vegetarian Quesadillas

Name: Healthy Stuffed Vegetarian Quesadillas
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 quesadillas, 2 serving(s)
Ingredients: 1/2 cup white flour; 3/4 cup water; 1/2 cup salsa; 1/2 green bell pepper, chopped; 1/2 onion, chopped; 2 tablespoons part-skim mozzarella cheese, shredded; 2 tablespoons fat free sour cream

Submitted by Callie

"As a vegetarian who watches what she eats, I tried to come up with a quesadilla recipe that was delicious, AND low in fat and calories. Tangy, healthy, and easy! This recipe is easy to throw together after a long day."

Download

Ready In:: 20mins
Ingredients:: 7
Yields:: 2 quesadillas
Serves:: 2

ingredients

Tortilla
¹⁄₂ cup white flour
³⁄₄ cup water
Stuffing
¹⁄₂ cup salsa
¹⁄₂ green bell pepper, chopped
¹⁄₂ onion, chopped
2 tablespoons part-skim mozzarella cheese, shredded
Topping
2 tablespoons fat free sour cream

directions

Place oven on the broil setting.
Heat a large skillet over medium heat. Mix flour and water well, and cook like a pancake in the skillet until cooked through--about 2-3 minutes each side.
Place tortillas on a baking sheet. On one side of the tortillas, spread salsa. Top with green bell pepper, onion, and cheese. Fold the tortillas in half, and place in the oven. Broil for 2-3 minutes, until the edges are browned. Flip them over, and broil another 2-3 minutes on the other side.
Remove from oven, and spread fat free sour cream on top. Serve warm.