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Healthy Tater Tot Casserole

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“This recipe tastes amazing. You can't even notice that it is low fat. My kids really love it when I fix Tater Tot Casserole for dinner and they don't even know that it is pretty healthy for them!”
1 1/2 cups each

Ingredients Nutrition

  • 1 lb extra lean ground beef (browned)
  • 1 (8 ounce) can fat-free cream of mushroom soup
  • 1 cup diced onion
  • 1 (8 ounce) can fat-free cream of chicken soup
  • 34 cup cheddar cheese
  • 25 -30 frozen tater tots
  • 4 ounces mozzarella cheese
  • 8 ounces frozen mixed vegetables


  1. This recipe makes 9 servings approximately 1 1/2 cups each.
  2. Brown the ground beef and onion together until fully cooked. Mix soups and cheeses together and then mix in the beef/onions. Spray 8x8 baking pan with Pam, Put beef and onions down in it to make one layer. Place frozen vegetables on top. Top with tator tots (You may need more or less tater tots to make one layer). Bake uncovered for 30 minutes in the oven at 350 degrees.

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