Healthy Turkey Meatloaf
"A great meatloaf recipe that is flavorful, moist and low-fat!"
photo by Serly
- Ready In:
- 1hr 30mins
- Ingredients:
- 16
- Serves:
-
4
ingredients
-
Meatloaf
- 566.99 g extra lean ground turkey (99% fat free)
- 236.59 ml chopped onion
- 2 garlic cloves, chopped
- 14.79 ml olive oil
- 59.14 ml white wine
- 1 egg, beaten
- 2 green onions, sliced
- 14.79 ml spicy brown mustard
- 4.92 ml low sodium soy sauce
- 9.85 ml salt
- 9.85 ml pepper
- 4.92 ml ground sage
- 118.29 ml Italian breadcrumbs
-
Glaze
- 177.44 ml ketchup
- 9.85 ml brown sugar
- 2.46 ml ground ginger
directions
- Set oven to 350 degrees Fahrenheit. Line an ovenproof casserole or baking dish with foil.
- Heat olive oil in medium-sized skillet. Add onion and cook over medium heat until soft and translucent. Add garlic and cook for 1-2 minutes
- Add white wine to pan and cook for 1 minute Remove from heat.
- In a large bowl, place turkey, onion mixture and remaining meatloaf ingredients. Using clean hands, mix until ingredients are well combined.
- Place meat mixture in casserole/baking dish and form into loaf form.
- In a small bowl, combine all glaze ingredients. Spread evenly over meatloaf.
- Place dish in heated oven and bake for 45 minutes. Let meatloaf rest for 5-10 mins before serving.
Questions & Replies
-
Can I make this in the slow cooker?
Reviews
-
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RECIPE SUBMITTED BY
I have the somewhat ironic distinction of not only being a registered dietitian, but also a graduate of culinary school. Needless to say, my two sides often "fight" when it comes to cooking. I try to compromise and make everything healthy without losing too much flavor. I keep everything in check by participating in my other hobby, long-distance running. While others may eat to run, I usually run to eat!
