STREAMING NOW: The Delicious Miss Dahl

Healthy Un-Stuffed Pepper Soup (South Beach Friendly)

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“This is one of my all time favorite soups! It's thick and hearty similar to a chili, but has the same flavor as traditional stuffed peppers! Using extra-lean ground beef, 98% fat free beef broth, and brown rice make this recipe surprisingly healthy. It's very easy to make and also freezes well. Serve up with some crusty bread and you have a one pot dinner.”

Ingredients Nutrition

  • 1 12 lbs extra lean ground beef (or ground turkey)
  • 3 large green bell peppers, diced
  • 1 large onion, diced
  • 2 (10 3/4 ounce) cans tomato soup
  • 2 (14 1/2 ounce) cans low-sodium low-fat beef broth
  • 1 (32 ounce) can diced tomatoes (I like petite diced, could also use crushed)
  • 1 cup cooked brown rice


  1. Brown ground beef in a large pot. Drain off fat after it is cooked.
  2. Add diced peppers and onions to pot.
  3. Pour in tomato soup, beef broth, and diced tomatoes.
  4. Bring to a boil then reduce heat and simmer.
  5. Add brown rice, cook until peppers and onions reach desired tenderness and soup thickens.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a