Heart Healthy Blueberry Parfait
- Ready In:
- 10mins
- Ingredients:
- 7
- Yields:
-
6 0z
- Serves:
- 1
ingredients
- 3 tablespoons fat free sour cream
- 2 tablespoons brown sugar, adjusted to taste
- 1⁄4 teaspoon lemon juice, adjusted to taste
- 1⁄8 teaspoon lemon peel
- 2 1⁄4 ounces fresh blueberries
- 2 tablespoons low-fat whipped cream (optional)
- 3 tablespoons low-fat vanilla yogurt, such as Publix CreamyBlends
directions
- Whip together yogurt and sour cream. Mix in brown sugar, lemon peel and lemon juice to taste. Whip until smooth in texture. Chill.
- Pour half of the mixture into glasses, spread half of the berries over and then repeat the step.
- Top with upto 2tb of cream.
- Garnish for occassion. Mint leaf, cinnamon, chopped up trail mix, cereal mix -- .
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!