Heart Healthy Personal Pizza
- Ready In:
- 17mins
- Ingredients:
- 7
- Yields:
-
4 slices
- Serves:
- 1
ingredients
- 1 6 inch fat-free whole wheat pita bread
- 1⁄3 cup tomato sauce
- 3 ounces lowfat mozzarella cheese
- 1⁄2 cup broccoli (steamed)
- 2 garlic cloves (or jarred garlic like Christopher Ranch)
- 1 teaspoon olive oil
- 1 tablespoon black olives (chopped)
directions
- Pre heat pizza stone in a 400 degrees oven.
- Sauté garlic and broccoli.
- Carefully cut a pocket into the center of the pita, but be careful not to slice through, then stuff inside with the sautéed steamed Broccoli and garlic.
- Spread Tomato Sauce on top of the Pita.
- Sprinkle black olive and mozzarella on top and place in the oven on the pizza stone. (Regular pizza pan or piece of aluminum foil can be used it you do not have a pizza stone).
- Bake for approximately 12 -15 minutes until cheese is melted and lightly browned.
- Remove from oven and cut into quarters and enjoy!
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RECIPE SUBMITTED BY
Chef Lyle
Kingsport, 82
Originally born and raised in New York, and formerly the executive chef of the Courthouse Restaurant and Lounge, I moved to the State of Tennessee to be closer to our Children and Grandchildren. Although retired from working as a chef I still have a passion for cooking and love creating new recipes to share with family and friends.