"heart Healthy" Turkey Vegetable Soup

Name: "heart Healthy" Turkey Vegetable Soup
Prep time: 1 h
Cook time: 1 h
Total time: 2 h
Yield: 1 1/2 gallon, 24 serving(s)
Ingredients: 1 gallon reduced-sodium turkey broth; 1 cup carrot (chopped); 1 cup celery (chopped); 12 ounces frozen chopped onions; 1 teaspoon summer savory; 1 tablespoon fresh thyme (chopped); 1 tablespoon garlic (chopped); 1/2 cup white wine; 1 1/2 teaspoons kosher salt; 1 1/2 teaspoons fresh ground pepper; 4 cups frozen mixed vegetables; 2 cups frozen peas broccoli cauliflower carrots (I used Mediterranean Vegetable blend); 1/4 cup fresh parsley (chopped); 1/2 ounce fresh basil (Chiffonade); 1 lb turkey thighs (Chicken can be subbed); 1 lb turkey breast (Chicken can be subbed); 1 teaspoon seasoning salt; 1/2 teaspoon olive oil; 1/4 cup white wine

Submitted by ROV Chef

"I'm optimistically calling this this heart healthy. We'll have to see what the "nutritional breakdown-o-meter" says about it. Regardless what it says, I think this is still a lot healthier than anything that comes out of a can. I have hit the fat wall and after a couple of wake up calls about my weight, this is one of my first "healthy" creations that I hope will result in less of me. Oh, this also tastes great and even my 7 year old asked for seconds. I used home made turkey stock, but I'm not going to post a recipe because it's pretty much like everyone elses. My stock had a lot of collagen and gelled nicely when chilled, which I think adds a lot to the quality of the soup. I have no doubts that if you use a good quality, low sodium, fat free store bought chicken stock, you'll have good results. You'll see I took several short cuts but they don't take away from the flavor or the health aspects. The cooking time is an estimate."

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Ready In:: 2hrs
Ingredients:: 19
Yields:: 1 1/2 gallon
Serves:: 24

ingredients

1 gallon reduced-sodium turkey broth
1 cup carrot (chopped)
1 cup celery (chopped)
12 ounces frozen chopped onions
1 teaspoon summer savory
1 tablespoon fresh thyme (chopped)
1 tablespoon garlic (chopped)
¹⁄₂ cup white wine
1 ¹⁄₂ teaspoons kosher salt
1 ¹⁄₂ teaspoons fresh ground pepper
4 cups frozen mixed vegetables
2 cups frozen peas broccoli cauliflower carrots (I used Mediterranean Vegetable blend)
¹⁄₄ cup fresh parsley (chopped)
¹⁄₂ ounce fresh basil (Chiffonade)
1 lb turkey thighs (Chicken can be subbed)
1 lb turkey breast (Chicken can be subbed)
1 teaspoon seasoning salt
¹⁄₂ teaspoon olive oil
¹⁄₄ cup white wine

directions

In a large stock pot, bring the turkey stock to a boil.
Add the carrots, celery, onion, garlic and the 1/2 cup white wine.
Add the kosher salt, pepper, thyme and summer savory. Let this simmer over medium heat.
Add both frozen mixed vegetables to the pot. Continue to let the soup simmer.
Add the chopped parsley.
Dice all the turkey (or chicken) meat in to half inch cubes.
Toss the meat in a bowl with the seasoning salt and the olive oil.
Heat a non stick skillet over high heat.
Cook the meat in small batches. We're just looking for a good sear and some color, not it to be completely cooked.
As the meat gets browned, dump it in the soup.
When all the meat is browned, de-glaze the pan with the 1/4 cup white wine. Scrape all the bits off the pan and pour everything into the pot.
Let the soup simmer over a medium low heat until the meat is cooked completely and all the vegetables are tender.
Just before service add the basil chiffonade.
I like to add a spoonful of fat free sour cream to my bowl. I find it adds a little extra richness and cuts some of the sweetness that comes from the veggies and the herbs.

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RECIPE SUBMITTED BY

ROV Chef

Kennewick, WA

<p>I used to cook professionally, but got out of the business because it is a soul crushing, low paying job. If you want to hate cooking, run a hotel kitchen. Now that I don't have to do it for a paycheck, I cook for my friends and family as much as possible. I enjoy making everything from BBQ to Bur Blanc. I love mixing chocolate with spicy ingredients. I am rather new to baking, (only a few years) but I really love it and try to bake whenever I get a chance. I work offshore in the Gulf and I always sneak down to the galley to make stuff for the guys. I'm a huge fan of Alton Brown. I think the guy is a genius. I have tried so many of his recipes, and they all rock. Since finding this website and having a public place to post my recipes for others to review, I have become more conscientious about writing my kitchen experiments down. I still have yet to get my whole wheat pizza dough to paper, but I promise, it's on it's way. My passion for cooking has increased 10 fold since I left the biz, and I plan to keep putting new recipes here and trying my hand at new stuff. <br /><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket" /></p>

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