Hearts of Palm and Avocado Salad
"This is a fresh salad I like to throw together. Chop all into similar bite sized pieces so the salad will look nicer.
You can also lay this over a bed of lettuce of your choice."
- Ready In:
- 20mins
- Ingredients:
- 13
- Serves:
-
4-6
ingredients
-
For the dressing
- 1 small garlic clove
- 1⁄4 cup fresh coriander, aka cilantro
- 1 lime, juice of
- 1 teaspoon whole grain mustard
- 1 teaspoon sugar
- 1⁄8 cup extra virgin olive oil
- salt & freshly ground black pepper
-
For the salad
- 1 (10 ounce) can hearts of palm, drained and sliced crosswise
- 2 ripe mangoes
- 2 ripe avocados (or 1 large)
- 1 cucumber
- 2 ripe tomatoes
- 1⁄2 red onion
directions
-
Make vinaigrette:
- In a blender purée garlic and coriander with lime juice, mustard, sugar, and salt. With motor running add oil in a stream, blending until dressing is emulsified.
-
Make salad:
- Cut all into 3/4-inch cubes and in a large bowl with a rubber spatula gently toss with vinaigrette until combined well.
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RECIPE SUBMITTED BY
I grew up in an Iranian household, where cooking was a three generation affair. After spending countless hours with my grandmother and mother in the kitchen I found I picked up on some of their skills.
Add this to the fact that I've lived all over the world, I've learned to create my own style drawn from my family and the many global culinary experts I have met along the way.
