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“I concocted this recipe while on Weight Watchers. It is very low in fat, and full of fiber! It freezes well too. I keep it in individual servings in the freezer for quick healthy lunches at work. My family LOVES it! Hope yours will too! All ingredients are 'CORE' foods!”
2hrs 30mins

Ingredients Nutrition


  1. In a large stock pot, add oil, onion, and jalapeno. Saute over medium high heat for 5 minutes.
  2. Add garlic, and saute until onions are translucent, about 5 more minutes.
  3. Add hamburger to pot with sautéed onion mixture. Cook until burger is done. Approx 15 minutes. *** If you use the 95% lean burger, there shouldn't be a need to drain.
  4. Next, add tomatoes, sauce, and broth.
  5. Drain and rinse all beans, and add to pot. Add spices, and bring to a boil.
  6. Cover and simmer over low heat for 1 1/2 to 2 hours.

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