Hearty Muesli
"Several years ago, a naturopath gave me this recipe. It's worked really well as a full breakfast meal. If you don't like the Indian-style spices, you could reduce, replace, or eliminate the tumeric, fennel, and coriander. But personally, I like this recipe in part because it's nowhere near a normal sweet breakfast cereal."
- Ready In:
- 10mins
- Ingredients:
- 10
- Yields:
-
8 cups
- Serves:
- 11
ingredients
- 2 cups rolled oats
- 1 cup rolled barley
- 1 cup rye flakes
- 1⁄2 cup ground flax seeds (flax seed meal)
- 1⁄2 cup soy lecithin
- 1 teaspoon turmeric
- 1 teaspoon fennel seed
- 1 teaspoon ground coriander
- 1 cup slivered almonds
- 1 cup raisins
directions
- Mix all ingredients together.
- Add dairy, soy, or rice milk to each serving accordingly.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
