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“This is a recipe from Healthy Heart Cookbook from the American Medical Association. I made it today and it's really good and filling. / In this tangy stew, black beans and lean pork tenderloin are simmered with tomatoes, garlic, and a hint of molasses. Serve with corn bread. You can substitute 1 cup dried beans for the canned beans (soak at least 10 hours, then simmer in water at least 1 hour until the beans are cooked)”

Ingredients Nutrition


  1. In a large saucepan, heat the olive oil over medium-high heat. Add the onion and sauté until soft, about 5 minutes. Add the garlic, oregano, cumin, and allspice and cook for 1 minute. Add the tomato and molasses and simmer until the flavors are blended, about 3 minutes. Carefully add the broth and bring to a boil.
  2. Add the pork and black beans and simmer until the pork is just cooked through, about 5 minutes. Season with salt and pepper, garnish with the cilantro, and serve immediately.

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