Hearty Pork Stew
photo by Boomette
- Ready In:
- 27mins
- Ingredients:
- 14
- Serves:
-
6
ingredients
- 1 tablespoon olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 2 teaspoons fresh oregano, finely chopped or 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1⁄4 teaspoon ground allspice
- 1 large tomatoes, chopped
- 1 tablespoon dark molasses
- 1 cup fat-free no-salt-added chicken broth
- 1 lb pork tenderloin, trimmed of visible fat and cut into 1-inch cubes
- 3 cups canned black beans, rinsed and drained (about 2 cans, each 15 oz)
- 1⁄2 teaspoon salt (didn't use)
- 1⁄2 teaspoon fresh ground pepper
- 1 tablespoon fresh cilantro or 1 tablespoon parsley, chopped
directions
- In a large saucepan, heat the olive oil over medium-high heat. Add the onion and sauté until soft, about 5 minutes. Add the garlic, oregano, cumin, and allspice and cook for 1 minute. Add the tomato and molasses and simmer until the flavors are blended, about 3 minutes. Carefully add the broth and bring to a boil.
- Add the pork and black beans and simmer until the pork is just cooked through, about 5 minutes. Season with salt and pepper, garnish with the cilantro, and serve immediately.
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RECIPE SUBMITTED BY
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