Hearty Vegetable Soup-Low Fat

“This recipe is a favourite with my family. My grandmother used to make it when I was young, and it was the only way I would eat my vegetables. It's tasty, nutritious, and best of all, very low in fat.”
READY IN:
25mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Boil the tomatoes until the skin comes off.
  2. Blend tomatoes, onion and garlic in a blender with a little bit of water until you get a soft paste. Set aside.
  3. In a large pot, heat oil and stirfry vegetables for about a minute.
  4. Add tomato paste and keep moving mixture for a few seconds more.
  5. Add water, boullion cube and sprigs of coriander. Simmer for 3 minutes in medium heat.
  6. Season with salt and pepper and simmer in low heat until vegetables are soft.
  7. Remove coriander before serving.

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