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Herb-crusted Halibut

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“I used frozen halibut for this and wow its was very nice, the combination of herbs works for this recipe. Points 5.”
READY IN:
35mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Lightly rinse the halibut steaks and pat dry with paper towels.
  2. Place each steak between two sheets of plastic wrap and flatten to about 1/2-inch thick.
  3. Dip each steak into the beaten egg white, then into the breadcrumbs.
  4. Set aside.
  5. Lightly coat a cast iron skillet or a heavy nonstick skillet with cooking spray.
  6. Place over high heat and add the halibut steaks.
  7. Cook for 2 to 3 minutes per side, turning once, until golden brown and fish flakes easily when prodded with a fork.
  8. Remove halibut steaks; keep warm.
  9. Heat olive oil in a heavy saucepan; add shallot and sauté for 4 minutes, stirring frequently.
  10. Stir in the wine and lemon juice.
  11. Cook over medium-high heat until sauce is reduced by half.
  12. Add the chicken broth, capers, parsley, and cornstarch mixture.
  13. Bring sauce to a boil.
  14. Arrange halibut steaks on heated serving plates.
  15. Tap each with some of the sauce.

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