Herbed Chicken and Arugula (Rocket) Panini
- Ready In:
- 20mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 1 lb chicken cutlet
- salt
- pepper
- 1 1⁄2 tablespoons thyme, chopped, divided
- 6 tablespoons olive oil, divided
- 2 garlic cloves, chopped
- 3 tablespoons balsamic vinegar
- 4 sandwich buns
- 1⁄2 red onion, sliced
- 1 bunch arugula
directions
- Sprinkle chicken with salt, pepper and 1 tablespoon thyme.
- In a large skillet, heat 2 tablespoons of the oil over medium high heat.
- Add chicken and saute for 2-5 minutes per side or until golden. Transfer to plate.
- Add remaining oil (4 tablespoons) to skillet, add garlic and stir over medium heat for 15 seconds. Add vinegar and remaining thyme (1/2 tablespoon) and cook 15 more seconds.
- Return chicken to skillet and toss until heated through (1 minute).
- Split sandwich rolls and arrange on 4 individual plates. Top each sandwich bottom half with chicken, onion and arugula and then drizzle with sauce from skillet, top with remaining sandwich top half.
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RECIPE SUBMITTED BY
<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>