Herbed Garlic Vegetables

Name: Herbed Garlic Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon olive oil; 1 red onion, cut into wedges; 300 g sweet potatoes, peeled cut into 3cm chunks; 375 g canned tomatoes; 1/3 cup water; 2 tablespoons tomato paste; 2 garlic cloves, crushed; 300 g broccoli, cut into florets; 1 red capsicum, deseeded cut into 3cm pieces; 200 g green beans, topped and tailed halved; 1 tablespoon fresh oregano, chopped; 1 tablespoon fresh rosemary, chopped; 1 red chile, finely chopped; 10 english spinach leaves

Submitted by Wendy's Kitchen

"A really healthy dish - by nutritionist Rosemary Stanton."

Download

Ready In:: 45mins
Ingredients:: 14
Serves:: 4

ingredients

1 tablespoon olive oil
1 red onion, cut into wedges
300 g sweet potatoes, peeled cut into 3cm chunks
375 g canned tomatoes
¹⁄₃ cup water
2 tablespoons tomato paste
2 garlic cloves, crushed
300 g broccoli, cut into florets
1 red capsicum, deseeded cut into 3cm pieces
200 g green beans, topped and tailed halved
1 tablespoon fresh oregano, chopped
1 tablespoon fresh rosemary, chopped
1 red chile, finely chopped
10 english spinach leaves

directions

Heat oil and saute onions until soft.
Add sweet potato, tomatoes, water, tomato paste and garlic. Reduce heat to medium low and cook covered stirring every so often for 10 minutes.
Stir in broccoli, capsicum, beans, herbs and chilli.
Cook, covered, stirring for a further 10 minutes.
Season with salt and pepper.
Stir in spinach cook uncovered 1 minute until wilted.
Serve.