STREAMING NOW: Siba's Table

Herbed Soy Snacks

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“From BHG "Smoothies and Healthy Snacks" sent to me by QueenBee in the August '09 Cookbook Swap. I haven't tried these, but they do look quick and tasty. You have a choice of four seasoning variations for protein-rich soy nuts. May be mixed with popcorn or other party nibbles.”
READY IN:
20mins
SERVES:
16
YIELD:
2 cups
UNITS:
US

Ingredients Nutrition

  • 8 ounces dry-roasted soy nuts (2 cups)
  • 1 12 teaspoons dried thyme, crushed
  • 14 teaspoon garlic salt
  • 18-14 teaspoon cayenne pepper

Directions

  1. Preheat oven to 350*F.
  2. Spread roasted soy nuts in 15x10x1 inch baking pan.
  3. In small bowl, combine thyme, garlic salt, and cayenne pepper.
  4. Sprinkle mixture over soy nuts.
  5. Bake about 5 minutes or just until heated through, shaking pan once.
  6. Cool completely.
  7. SWEET CHILI SOY SNACKS :
  8. Prepare as directed, except omit thyme and cayenne.
  9. Increase garlic salt to to 1/2 teaspoons.
  10. Toss with 2 tsp packed brown sugar and 1 1/2 tsp chili powder.
  11. Sprinkle over soy nuts before baking.
  12. SESAME-GINGER SOY SNACKS:
  13. Prepare as directed except omit thyme, garlic salt, and cayenne.
  14. Combine 2 tsp toasted sesame oil, 3/4 tsp ground ginger, and 1/2 tsp onion salt.
  15. Sprinkle over soy nuts before baking.
  16. INDIAN-SPICED SOY SNACKS:
  17. Prepare as directed except omit thyme and garlic salt.
  18. Combine 1/2 tsp garam masala and 1/4 tsp salt with cayenne pepper.
  19. Sprinkle over soy nuts before baking.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: