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Herbed Tomatoes, Chicken & Rice

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“This delicious, low calorie, low fat meal is full of flavor and provides two servings of vegetables. From Kraft.”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. HEAT dressing in large skillet on medium heat. Add chicken and garlic; cover. Cook 5 minute on each side or until chicken is browned. Remove from skillet; set aside.
  2. ADD canned tomatoes (with dried rosemary &/or thyme - optional) and water to skillet. Stir in rice; bring to boil. Reduce heat to low; simmer, uncovered, 10 minute Return chicken to skillet. Sprinkle with cheese; cover.
  3. COOK on low heat 5 minute Top with tomato and cilantro.
  4. Diet Exchange:.
  5. 1 Fat,2 Vegetable,2-1/2 Starch,4 Meat (VL).

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