Herby Tuna Burgers With Wasabi (Low Fat and Healthy)
photo by Sarah_Jayne
- Ready In:
- 45mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 1⁄2 cup onion, roughly chopped
- 1 teaspoon garlic, minced
- 3⁄4 cup fresh parsley, roughly chopped
- 3⁄4 cup fresh cilantro, roughly chopped
- 2 tablespoons low sodium soy sauce
- 1 lb tuna steak, cut up into chunks
- 2 tablespoons wasabi paste
directions
- Put the onion, garlic, parsley, cilantro and soy sauce into a food processor or mini chopper and blitz together for about 20 to 30 seconds until everything is blended and the herbs are finely chopped.
- Empty the herb mixture into a mixing bowl and set aside.
- Put the tuna chunks into the food processor and blitz until the tuna is ground up but not yet a paste. This takes me about 30 seconds with the need to pulse a bit to get the stubborn chunks.
- Scrape the tuna out into the same mixing bowl you put the herb mixture into.
- Add the wasabi paste into the bowl and them combine with your hands to make sure everything is well mixed.
- Divide the mixture into four and make into four even sized patties.
- Put patties on a plate and chill in the fridge for 30 minutes.
- Take the burgers out of the fridge and heat a non-stick frying pan until it is hot and use either a bit of canola oil or a cooking spray if you want to save those extra fat grams. Though, if you keep it canola oil it is mostly unsaturated fat. So, whatever works for you.
- Put the burger patties in the hot pan and cook for about 5 minutes on each side until they are cooked through.
- Serve.
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Reviews
-
I followed the recipe exactly, but did the patties on a grill pan. This screams for a condiment (maybe a spicy guacamole - that's my plan for the last 2 patties I have..). I had it with A1 original steak sauce. It definitely does not taste like fish and is tasty, but I felt my patties were a bit bland. I'm thinking a bit more cilantro and onion.. Maybe the guacamole will add a nice zing to it.
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Sarah_Jayne, this is a great recipe! I made it this morning so it actually was in the fridge for about 8 hours. I was concerned about the amount of the wasabi paste but it was perfect. I served this with lettuce and tomato, still thinking of a condiment. My son (15) had 2 of these on rolls with ketchup and american cheese and loved it! So how can you argue with that. Everyone enjoyed!!
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I made these burgers for dinner last night. They were fabulous! The wasabi paste was a great touch. It added a little "kick" as did the cilantro. My partner who I didn't think would be too crazy about them said he rated the meal an A+ so I had to give you a five star for this recipe. The only change I made was to use canned tuna which might have been the reason that they were so hard to form into patties but I just added about five stone wheat thin crackers crumbled and then they were fine. Liked the fact that they were healthy too! Thanks for posting.
RECIPE SUBMITTED BY
I am originally from the Philadelphia area of the United States but have been living in London, UK since 1996. I now have dual American and British citizenship. I became a widow at the age of 27 in 2004 but have managed to fall in love again and was married again on July 19, 2008.
I have a double major honors degree in sociology and politics and am slowly working my way through a Masters.
I am a wanabee writer but until that dream becomes a reality I work in internet marketing where I build websites for profit. So, it is nice to come to a site like this and just enjoy being on the internet rather than using it as a work environment.
I am a BBW (big woman) but over the past two years I have lost over 80lbs and am working my way down the scales slowly but steadily.
These days, I am trying to eat a lot less meat. So, I am trying to have as many vegetarian recipes in the week as I can manage. I have started a blog - <a href="http://weekendcarnivore.com/">Weekend Carnivore</a> where I blog about trying to eat a mostly vegetarian diet. I share a lot of my discovered recipes there. If I make one of your vegetarian recipes and I managed to take a good photo of it, chances are I will blog about it and tell everybody how much I enjoyed it.
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