Hero Wraps
"From Outpost Natural Foods. In their Diabetes Fighting Foods flyer."
photo by Annacia
- Ready In:
- 10mins
- Ingredients:
- 9
- Serves:
-
6
ingredients
- 6 (6 inch) flour tortillas (whole wheat or white)
- 3 tablespoons mayonnaise
- 3 tablespoons dijon-style mustard
- 6 lettuce leaves
- 6 turkey slices
- 6 slices deli ham
- 6 slices low-fat swiss cheese
- 2 tomatoes, seeded and diced, divided
- 1 1⁄2 cups alfalfa sprouts, divided
directions
- Mix together mayonnaise and Dijon.
- Place the tortillas on a work surface and spread each one with one tablespoon of the mayo-Dijon mix.
- Place a lettuce leaf, slice of turkey, ham and cheese on each tortilla.
- Top with tomatoes and alfalfa sprouts.
- Bring sides of the wrap in a roll up.
- Wrap in foil or plastic wrap and refrigerate until ready to serve.
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Reviews
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this was a big hit with my DS, I added in some garlic powder and cayenne pepper to the mayonnaise/Dijon mixture, this was thoroughly enjoyed over the weekend, thanks Cheesy! -
We love wraps and are always on the lookout for different flavor combinations. I made these for us on vacation adn they were a big hit. Very filling and hearty for our big day at the parks. Thank you for posting, I plan on makign these again this summer for those lighter meals on hot summer days. -
These were very good! Used American cheese because I didn't have any swiss, and tomato-basil flavored tortillas. Also used honey mustard instead of the mayo/dijon combo for personal preferance. Thanks for sharing!! -
This is a very tasty and healthy sandwich. I use baby spinach in place lettuce and I used salsa in place of the mayo and mustard from personal preference. The swiss was fat free and I didn't use the sprouts only because I don't currently have any. Yummmmm, I could have this everyday for a week. Really wonderful. Thanks Amy for posting this. -
My diners usually don't get excited about sandwich type foods but everyone commented about how good these were. I made as written with one addition to suit our tastebuds - a few dashes of red pepper sauce in the mayo/mustard mixture. Thanks for sharing your recipe!
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Tweaks
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This is a very tasty and healthy sandwich. I use baby spinach in place lettuce and I used salsa in place of the mayo and mustard from personal preference. The swiss was fat free and I didn't use the sprouts only because I don't currently have any. Yummmmm, I could have this everyday for a week. Really wonderful. Thanks Amy for posting this.
RECIPE SUBMITTED BY
WI Cheesehead
Watertown, Wisconsin
I am a Christian wife and mother of 3 kids. Since my DH's high cholesterol, we've been eating better. I never used to like cooking. Since eating better, I've liked learning and preparing new recipes. My kids haven't reconciled themselves to the new eating yet. I grind my own grain and make all my own breads.?Working 2 hours a day in the local high school lunch room.??I am homeschooling my high schooler.? ?Also found out 1 child has multiple food allergies (wheat, dairy, tomato, chocolate, etc) and another is gluten sensitive. So, we just started (July 09) eating gluten and dairy free. I've been busy with getting our house market ready, even though it's not the best time for that.?
