Hg's 3-Cheese Bacon-Apple-Bella Frittata - Ww Points = 3

“From Hungry Girl - "Mushrooms, Swiss cheese, bacon, and apples?! This slightly sweet frittata is so good, you'll want to add it into regular rotation!" PER SERVING (1/4th of frittata, 1 large slice): 150 calories, 2.25g fat, 485mg sodium, 12.5g carbs, 1.5g fiber, 6.5g sugars, 18.5g protein -- POINTS. value 3*”
READY IN:
20mins
SERVES:
4
YIELD:
1 large frittata
UNITS:
US

Ingredients Nutrition

  • 1 12 cups liquid egg substitute (like Egg Beaters Original)
  • 2 tablespoons fat-free non-dairy liquid coffee creamer (like Coffee-mate Original Fat Free)
  • 2 slices reduced-fat swiss cheese, chopped
  • 12 cup fat-free cheddar cheese, shredded
  • 2 slices turkey bacon, extra lean (like the kind by Jennie-O)
  • 1 cup mushroom, portabellos, chopped
  • 1 large fuji apple, finely chopped
  • 1 tablespoon reduced-fat parmesan cheese, grated

Directions

  1. Preheat broiler.
  2. In a medium bowl, combine egg substitute and creamer. Whisk together for 1 minute. Add Swiss cheese and cheddar cheese. Set aside.
  3. Bring a large oven-safe pan sprayed with nonstick spray to medium heat on the stove. (If you're not sure if the handle of your pan is oven-safe, wrap the handle with aluminum foil before heating the pan.)
  4. Add bacon and mushrooms, and cook until bacon is slightly crispy and mushrooms begin to soften, about 3 - 5 minutes.
  5. Add apple and continue to cook until softened, about 2 minutes.
  6. Pour egg mixture into the pan, and tilt pan back and forth to ensure egg mixture is evenly distributed. Make sure cheese is evenly distributed, as well. If needed, run a spatula along the sides of the pan to help egg to flow underneath the bacon, mushrooms, and apple. Cook for 2 minutes, and then remove from heat.
  7. Sprinkle Parm-style topping evenly on top of the frittata. Place under the broiler. Allow to cook for about 4 minutes, until the egg has puffed up and the mixture is set.
  8. Allow to cool, and then cut into quarters. (Frittata may look runny, but it's just all the cheese oozing out!) Enjoy!

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